The effects of controlled deep breathing on smoking withdrawal symptoms in dependent smokers [An article from: Addictive Behaviors]
This digital document is a journal article from Addictive Behaviors, published by Elsevier in 2004. The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.
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This study was designed to assess the effect of controlled deep breathing on smoking withdrawal symptoms. In two laboratory sessions, dependent smokers refrained from smoking for 4 h. During a deep breathing session, participants were instructed to take a series of deep breaths every 30 min. During a control session, participants sat quietly. Controlled deep breathing significantly reduced smoking withdrawal symptoms, including craving for cigarettes and negative af
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The effects of controlled deep breathing on smoking withdrawal symptoms in dependent smokers [An article from: Addictive Behaviors]
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