Benefits of quitting smoking for a month?

Benefits of quitting smoking for a month?What are the positive thing that my body would experience after quitting smoking for 1 month? The main reason for me quitting is that i want to put on more weight to look healthier. Do u guys think i'll start gaining weight after quitting for 1 month?

David
if you can quit for a month, you can quit forever.

MegaBeth
If you're only quitting for one month, any effects felt during that time would go away after you started up again. Gaining a pound or two in a month just means that you'd more than likely lose that pound once you start lighting up again.

I smoked for about 7 years before quitting on December 1st, 2008. The difference in my respiratory health is AMAZING, the amount of colds and sinus infections I usually get has been cut at least in half, if not more.

There is some weight gain typically associated with quitting, I put on between 6-8 pounds although I didn't really want it! Adjusting your weight has more to do with being consciously aware of your eating habits and food choices than it does with smoking.

gangadharan nair
THE BENEFITS OF QUITTING
* Within 20 minutes of quitting - your blood pressure and pulse rate drop to normal and the temperature of your hands and feet increases to normal.
* Within 8 hours of quitting - your carbon monoxide levels drop and your oxygen levels increase, both to normal levels.
* Within 24 hours of quitting - your risk of a sudden heart attack decreases.
* Within 48 hours of quitting - nerve endings begin to regenerate and your senses of smell and taste begin to return to normal.
* Within 2 weeks to 3 months of quitting - your circulation improves and walking becomes easier; even your lung function increases up to 30%.
* Within 1 to 9 months of quitting - your overall energy typically increases and symptoms like coughing, nasal congestion, fatigue, and shortness of breath diminish; also, the small hairlike projections lining your lower airways begin to function normally. This increases your lungs' ability to handle mucus, clean the airways, and reduce infections.

Intelligent Baby
You will get the benefits when you will be old as you will live a good life without diseases.
And I will suggest you not to start it again.

Aristo
Virtually none, but after one month you will find the fags disgusting.

Add your own answer in the comments! Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.

---

Orignal From: Benefits of quitting smoking for a month?