Complete Idiot's Guide to Quitting Smoking Reviews

Complete Idiot's Guide to Quitting Smoking

For those who feel idiotic for developing a smoking habit in the first place, the thought of quitting may seem even harder to fathom. But take heart: Lowell Kleinman, M.D., a family physician and smoking-cessation specialist (alias "Dr. Quit") teams with Deborah Messina-Kleinman, M.P.H. (who sports an equally impressive smoking-cessation résumé) to hoist smokers up and over the many habit-breaking hurdles ahead. The Complete Idiot's Guide to Quitting Smoking begins with a close look at the smoker's world: how the habit begins, the physical and psychological pros and cons of nicotine, and why quitting hurts. The next section provides excellent information on cessation tools (nicotine patches, medications, support groups,

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Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.
Complete Idiot's Guide to Quitting Smoking



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