How do you quit addiction?How do you quit addiction? I think I'm seriously addicted to my life on the internet, even if I'm physically healthy and all (I surf) but I really want to quit. Even typing this is making me feel guilty. Does anyone have any suggestions, I really need help :c( .
NATIVE NEW YORKER
JUST DO IT
Eddie H
Get a life. There are other things that are more rewarding than this.
romanikumpania
get support
Ema M
It would probably be a good idea for you to set yourself a certain time per day that you can use the internet, without feeling guilty e.g. 1 hour, and stick to that. If you associate ALL internet use with guilt, once you use it, you'll probably just binge. Moderation is the key. So for step 2, I'd advise you to replace the aspect of socialising online, with socialising in the real world. Meet up with friends for different activities, maybe if you joined a class and learned a new skill, or pursued some of your non-computering interests, that would give you something else to channel your energies into. The internet is a useful tool, but a virtual life is no substitute for a real life!
Orignal From: How do you quit addiction?
No comments:
Post a Comment