How do you quit smoking without using the patch or gum?I'm thinking about quitting smoking. I know I want to quit within the next 2 years. The only thing is that I really enjoy smoking. I smoke roughly 15 a day. I would like to know how to quit without using the patch or gum. I can't quit all at once but would like to ease into it by smoking less and less. So what I really need to know also is...
How do you make yourself smoke less?
gymnast *
each day try to make it a goal to smoke at least 1 or 2 less cigarettes per day until u get down to none when u feel the need to smoke eat sunflower seeds
XD_ZACH_XD
do it cold turkey
galbert67
Get a jar with a lid, put some water in it, add cigarette buts, seal jar. When want to smoke, unseal and inhale the aroma from said jar.
koolman72389
smoke less and less each day, also something that helped my dad stop is he bought the less tasty cig's...that made him sick lol. good luck
ClicketyClack
You should try hypnosis. Lots of people have had success with it but you really have to want to quit. Maybe look on the internet or at the library for photos of the lungs of deceased smokers. They are all black--dead tissue and tar!! : o
Quit Smoking
Great Video About Smoking and what it does to you Students, Scholars, please feel free to use this video, download it, or share it. It's for everyone's benefit
Video Rating: 4 / 5
Orignal From: How do you quit smoking without using the patch or gum?
No comments:
Post a Comment