www.JoshGuide.com How to Quit Smoking You've probably heard all the reasons 'why' - now check out the 'hows' of quitting, based on the recommendations of the American Cancer Society. 1. Ask yourself why you want to stop smoking. 2. Write your answers on a piece of paper and carry it with you. 3. Use it to remind yourself of why you want to stop, whenever you feel like smoking. 4. Fill out a "stop smoking contract" and have a family member or friend sign it. Throw away all your cigarettes, lighters and ashtrays. 5. Change your schedule to avoid circumstances in which you usually smoke. Walk around the block or chew gum when you would normally be smoking. 6. Put up "no smoking" signs in your house and work area, and even in your car. 7. Prepare yourself to feel the urge to start smoking again. The American Cancer Society suggests four ways to deal with the urge to smoke: delaying, deep breathing, drinking water and doing something else. 8. Carry around "mouth toys" such as candy, gum, straws and carrot sticks. 9. List the good things that have happened since you stopped, and keep the list with you wherever you go as an inspiration. 10. Reward yourself for quitting; you could take the money you might have spent on cigarettes and buy yourself something nice. Tips & Warnings • Ask your doctor about nicotine chewing gum if you have tried unsuccessfully to quit in the past. • Be prepared to persist despite a few relapses. • Planning meals, eating a healthful diet and staying ... Video Rating: 0 / 5Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.
One Way to Lower Health Costs: Pay People to Be Healthy
When employers want their employees to live healthier lifestyles -- to lose weight, stop smoking and exercise regularly -- nothing works like cash, according to research led by Wharton faculty. While some may wince at the notion of paying people to do the right thing, the research found that the incentives cost less than the diseases they prevent.
Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.
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