What is the smartest smoking cessation approach available today?My wife has been unsuccessful quitting for over 12 months.
winton_holt
"By will alone, I set my mind in motion..."
mellow
Personal comittment to quit. She has to honestly want to. Obviously, she doesn't want to. Sounds like others want her to but she, herself, has no desire at this time to quit.
Chloe
Drugs. Dr. prescribed things like Welbrutrin which is an anti-depressant is helping people. I think a support group would help also.
Village Idiot
Patches and constant support.
I would go see your doctor... there may be an underlying reason why she smokes over and above her addiction. Trauma, Distress, Depression, Etc...
miss_meliss
using visualisation tools. check out www.thesecret.tv
you can trick your mind into believing its done things that uve only imagined. if your wife were to spend a few minutes every day visualising herself as a non smoker, how that would look, how she would feel (healthy, proud, strong) and hearing in her mind people congratulating her etc, then she would find it so much easier.
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