You've Got the Power: A Smoking Cessation Program
You've Got The Power is a smoking cessation program that promotes behavioral change while gradually moving the smoker through a process of nicotine reduction. The reduction process makes quitting much easier than the cold turkey method, and the program can be used alone or in combination with nicotine replacement products such as nicotine gum, the lozenge, or Zyban. The program includes a reduction schedule that the smoker will follow over a six-eight week period. Research has shown that behavior change is more likely to occur if people monitor their own behaviors. This method has been used successfully with programs to manage personal finance, weight loss, and more. Each week the smoker will record the amount he/she is instructed to sm
List Price: $ 14.99
Price: $ 14.99
You've Got the Power: A Smoking Cessation Program
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