Clearing the Air: Quit Smoking Today
This booklet was written with the help of ex-smokers and experts. It can help you prepare to quit and support you in the days and weeks after you quit. It also describes problems to expect when you quit. Being prepared can help you through the hard times.
Many tips are offered in this booklet—choose what works best for you. You can quit for good, even if you've tried before. In fact, most smokers try to quit many times before they succeed.
Stay upbeat. Keep trying. Use what you learn each step of the way until you quit for good. Soon, you too will be an ex-smoker.
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Clearing the Air: Quit Smoking Today
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