The How to Quit Smoking and Not Gain Weight Cookbook
Aimed at smokers who want to kick the habit without gaining the pounds, this unique cookbook and health guide is brimming with great recipes tailored to curb nicotine craving, menu-planning advice, and inspirational words for soon-to-be-ex-smokers on edge. Original. 15,000 first printing.Do you want to quit smoking, but your fear of weight gain is stopping you? Or did you already quit smoking, and you're carrying unwanted pounds? True, the average smoker who quits gains 4.5 pounds. Some gain nothing, many gain 4 to 8 pounds, and very few gain up to 20 pounds. (After 10 years, however, ex-smokers weigh the same as people who have never smoked.) The How to Quit Smoking and Not Gain Weight Cookbook explains the relationship between weigh
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The How to Quit Smoking and Not Gain Weight Cookbook
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