I have been a smoking for 20 years and I have tried Zyban and several books. How do people Quit?

I have been a smoking for 20 years and I have tried Zyban and several books. How do people Quit?I tried Allen Carr's book. It was great, but it didn't help me psychologically, when I was stressed out. I tried Zyban and the Nicotine patch. Now, I know I must go deeper and quit cold turkey. Has anyone read any good books about quitting or know of any seminars with hypnosis.

xxaaudreyxx
YOU DON'T BUY CIGARETTE!

Dr. Banzai
There is only one way to quit, YOU HAVE TO REALLY WANT TO QUIT. Trying anything else without the will to quit won't work. Trust me I have quit three times now. It's too expensive or the Dr. says I have to quit are not good enough. It has to be something you are determined to do.

atl28falcons
i just quiet i got sick and dident need one as bad so i just kicked it and ate alot dont drink beer because that wont help or go to jail for 3 days lol then you realy cant have one

Gretchen
How 'bout trying Chantix? I would suggest you ask your doc about it, perhaps get a prescription...My dad is a chain smoker, and his doc put him on that, and now it's been 3 weeks, no ciggies!!! Give it a try! Also, you may want to try relaxation techniques, to help you cope w/the edginess involved w/quitting! Check out these links, for help:

*On Chantix: http://www.chantix.com/content/Chantix_Branded_Homepage.jsp?setShowOn=../content/Chantix_Branded_Homepage.jsp&setShowHighlightOn=../content/Chantix_Branded_Homepage.jsp&source=google&HBX_PK=s_stop+smoking&HBX_OU=50&o=%25epid!|%25eaid!|%25erid!

*41 Tips and LINKS for Gaining FREEDOM from Nicotine: FREE: http://www.geocities.com/hotsprings/spa/8183/tips.html

KEEP THE FAITH, AND DON'T GIVE UP TRYING!!!

Tony E.
well i smoked for several yrs. and what made me quit was self motivation. i told my self that i dont need them and stopped. i got stressed out once, and smoked one cigarette. when i smoked the cigarette, i felt like i failed myself, and the people who i told that i quit to. so after that, i didnt even finish one, put it out. i coped with the quitting by keep telling myself that i cannot lose, im not going to fail this time. and now its been several months and i feel good about qutting.

Know better? Leave your own answer in the comments! Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.

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