quitting smoking?im in the process of quitting smoking , i happen to be one of the few people that enjoy smoking but i told a friend if he could quit so could i well its been 9 days for him and i started 3 days ago, now the question : how do i keep from killing anyone now that it seems im agrivated all the time ,it seems it takes only a small thing to almost set me off, although ive caught my self every time, i just want to smack the next person at work that asks me if i want a smoke.
koldsauce12
If you don't wanna quit, its like, incredibly hard. Its wayyy easier once you truly want to quit.
If you have aggression, blow up some ice. Take big chunks and throw it off a balcony or like, onto the floor.
Huck
i've been a non-smoker for 2 years and i don't crave it at all...
you have to make a lifestyle choice as a healthy diet and exercise too
and i've used the nicoderm patch with their directions
Imani
It's the withdrawl.. I suggest that you try to spend the day by occupying yourself with activities that don't allow smoking.. go to a movie.. go to the mall, go to the bookstore.. go somewhere that you're not allowed to smoke. You're at the hardest point.. Surround yourself with people that care about you.. and they won't care that you're going to be in a bad mood all day. They'll be happy for your health.. Congratulations. Hope it works out for you.
sarah k
its hard when youre around people that smoke... i have never smoked personally, but i watched my boyfriend quit cold turkey... hard stuff when your friends smoke and co workers smoke and everyone still thinks you do. im super proud of you for quitting.. it must be terribly hard and i have respect for anyone that can do it since i have seen what it puts a person through. when my boyfriend used to want to smoke bad, he would get a jolly rancher in his mouth and start doing something tedious... he made it and is healthier then ever.. so GOOD LUCK!
mwp27
try hard. find the strength if it kills you. my girlfriend put me through hell while i was in the procees of quitting, but i kicked it after 10 years.
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