Can someone give me a good timeline on the health benefits of quitting smoking?

Question by Willalee: Can someone give me a good timeline on the health benefits of quitting smoking?
Like what happens after 48 hours, 72 hours, etc.


Best answer:
Check out this site:

http://www.scribd.com/doc/39/What-Happens-to-your-Body-if-you-Stop-Smoking-Right-Now

Give your answer to this question below!

STOP SMOKING FOR GOOD

health benefits of quitting smoking - click on the image below for more information.



STOP SMOKING FOR GOOD

Trying to quit smoking is not easy, learning the exact reason why you actually smoke is often critical to the success of the project. If you discover the exact reason why you are smoking it can make it so much easier to actually determine how to find the success that you need, in order to quit for good. Simply trying to quit for reasons that do not pertain to your situation
will leave you upset and frustrated. You are likely to feel as if you are nothing more tha

STOP SMOKING FOR GOOD

Click on the button for more health benefits of quitting smoking information and reviews.

Benefits Of Quitting Smoking – Health Benefits Of Quitting Smoking

Quitting smoking is one of the best things anyone can do for themselves. Well, correction, not smoking in the first place is better than starting to smoke and quitting. But, quitting smoking is still a valiant action that should always be applauded. With so many health risks associated with smoking cigarettes, it's unfortunate that so many people still smoke. In the United States along, tens of millions of people smoke cigarettes, even though we know that it is one of the most harmful things people can do to their bodies. Luckily, there are many benefits of quitting smoking that just might motivate a long-time smoker to put the cigarettes down and pick up a new lease on life.

One of the most important benefits of quitting smoking is the improved health that people who quit will experience. A mere twenty minutes after a person takes his or her last drag of a cigarette, blood pressure begins to decrease. Smoking cigarettes increases the blood pressure and heart rate. So already, within twenty minutes of quitting people are already experiencing the benefits of quitting smoking. That's not all. Only two hours after smoking the final drag of a cigarette, the amount of nicotine in the system has been significantly decreased. Nicotine is the addictive chemical in cigarettes. That means with each passing hour after the last cigarette, the physical cravings for another cigarette will begin to subside. It takes three days for nicotine to fully get out of the body.

Between three and nine days after quitting smoking, the circulation in a person's body begins to improve. Smoking can give people bad circulation. This really helps the health of the person quitting smoking. After a single year of not smoking, the risk of coronary heart disease has been cut in half related to the coronary heart disease risk of a full-fledged smoker.

After five years of refraining from smoking, the risk of developing lung cancer drops by 50 percent. That's reason enough to stop smoking. The benefits of quitting smoking are innumerable. After 10 years of not smoking, a person's risk of coronary heart disease is the same as someone who had never smoked a single cigarette in their life. The truth is that the true benefit of putting down the cigarettes is that unless you do, you will likely die prematurely of a health complication related to smoking cigarettes. It's time to stop smoking.

The Health Benefits of Stop Smoking CNN Story

How to Stop Smoking stopsmoking.helpguide.tv CNN story on stopping smoking and the health benefits # 20 minutes Your blood pressure, pulse rate, and the temperature of your hands and feet will all return to normal. # 8 hours Remaining nicotine in your bloodstream will have fallen to 6.25% of normal peak daily levels, a 93.25% reduction. # 12 hours Your blood oxygen level will have increased to normal and carbon monoxide levels will have dropped to normal. # 24 hours Anxieties peak in intensity and within two weeks should return to near pre-cessation levels.
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