Stop Smoking for Good: Forget the Patch, the Gum, and the Excuses with Dr. Prasad's Proven Program for
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Dr. Prasad contends that smoking is a problem of the mind, not of nicotine addiction.
Why do most people who try to quit smoking fail-even with the help of the nicotine patch, gum, medications, hypnotism, or other state-of-the-art aids? In his radical approach to conquering the smoking habit, Dr. Balasa Prasad states that these crutches are ineffective because they futilely focus on nicotine addiction instead of the underlying psychological triggers that enslave smokers to their habits.
Stop Smoking for Good: Forget the Patch, the Gum, and the Excuses with Dr. Prasad's Proven Program for
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Smoking Cessation with Weight Gain Prevention: A Group Program Workbook Workbook (Treatments That Work)
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Cigarette smoking is the single greatest preventable cause of death, disease, and disability in the United States. It is the number one cancer killer of women, surpassing breast cancer. More than 70% of smokers have expressed a desire to quit, but are unable to do so alone. Independent cessation is extremely difficult, with a long-term success rate of 3-9%. Couple this difficulty with the fact that many female (and some male) smokers do not even try to quit because they are afraid of the resulti
Smoking Cessation with Weight Gain Prevention: A Group Program Workbook Workbook (Treatments That Work)
Click on the button for more Smoking Cessation information and reviews.
Quit Joking & Stop Smoking: I've Quit.
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Quit Joking & Stop Smoking: I've Quit.Can Self Hypnosis Really Help With Smoking Cessation?
The number of people who are trying to achieve smoking cessation is growing each year, mainly due to people becoming more aware of these health risks. Even though this is one of the best choices people can make to ensure a healthier lifestyle, the fact of the matter is that nicotine is a very addictive substance, and can be extremely hard to give up.
There are many different resources available to help you quit smoking, like gums, lozenges, medications and patches, but these products aren't guaranteed to help everyone quit smoking. If you have tried one of these methods to quit and were not successful, there's another route you can try on the road to being smoke-free, hypnosis self help.
Self hypnosis has been used by many people looking to achieve smoking cessation, and it has a huge success rate. The first thing many people think about when they hear hypnosis mentioned is the kind performed purely for entertainment, when people are made to cluck like a chicken on stage. What people should know is that self hypnosis is also used as a serious alternative therapy, mainly to suggest new positive and helpful behaviours.
Self hypnosis is used to suggest helpful things to your subconscious mind, which many people don't realize is the most powerful part of the brain. It's natural for our subconscious mind to think negatively, but it's possible to train your subconscious to provide you with positive thoughts. It is for this reason that self hypnosis is so successful with so many people, it plants positive suggestions in your subconscious mind while you are in a deep state of relaxation, and when you are fully awake, you will begin to act on these suggestions without even realizing it.
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When someone chooses self hypnosis for smoking cessation, the hypnotherapist will make suggestions to the person while they are in this relaxed state. The hypnotherapist will not be making suggestions to make you behave erratically. Because the subconscious is like a sponge, everything that is said will be accepted.
The hypnotherapist will use a calm and soothing voice to tell the smoker they don't want to smoke anymore. The suggestions that will be made are that the person no longer needs to smoke or even wants to smoke anymore. When the smoker comes out of this relaxed state, it is still natural to have cravings for cigarettes every once in a while, but they will no longer feel the need to grab one.
Don't think this is just some kind of faddy trend that doesn't really work, because there is an 80% success rate when people use hypnosis for smoking cessation. The success you are going to have using self hypnosis for smoking cessation solely depends on how ready you are to quit smoking as well as how well you respond to the self hypnosis session itself.
What's great about hypnosis is that you don't have to see a hypnotherapist in order to benefit; you can simply buy a self hypnosis CD or download an MP3 and have it on hand. When you listen to these suggestions on a regular basis you will have a far greater chance of succeeding.
There is one thing you need to be aware of when first approaching a smoking cessation programme. The "gaining weight" issue. It is a proven fact that some people will gain weight after they quit smoking, and this is one of the reasons why some choose to continue to smoke. This could be because people are trying to find a habit to replace cigarette smoking.
It's going to be hard enough to quit smoking, so you don't want to replace it with a weight gain problem. If you are afraid to stop smoking because you don't want to gain weight, rest assured that there is a hypnosis programme to help with weight gain as well.
Even if you have hesitations or fears about starting a smoking cessation programme, you should think about the positive effects it will have on your health and start on it right now. Life is short enough without putting yourself in an early grave by smoking.
You can see fantastic results by using self hypnosis! Get over the fear and anxiety and put down that horrible habit once and for all. Get the feeling of success and empowerment by simply relaxing in your own home. Stop putting it off and get started RIGHT NOW!
Tony Sauer is Webmaster of http://www.hypnosisself.org
Our Mission Is To Help People Achieve Their Most Desired Life Goals In The Shortest Possible Time. By Delivering World Class Tools And Systems We Aim To Help People Lose Weight, Gain Self Confidence, Stop Smoking And Overcome Many Common Fears And Phobias.
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