How can I quit caffeine, cold turkey, if I rely on it now?I drink two-three cups coffee and two-three pops a day and I need to quit, now! I have a fitness challenge coming and this is my goal, I want to win. I need tips on how to quit and how to keep myself going without it.
paul s
gradually reduce your intake. one day drink 2 cups of coofe then next day drink 1.
IplayadoconTV
Cold turkey is NOT a good way to stop caffeine. You'll probably get some wicked head aches. Just try to slowly ease off.
technosized
Quiting cold turkey might give you headaches if you physically addicted to it. Ween yourself off slowly. you should be fine.
mm
I guess it would be better to do it slowly, and gradually start replacing it with things like natural herbal (non-cafeinated) teas - there are so many great flavors :). And even hot cocoa is great, if you make it yourself at home with your own cocoa - it has health benefits as well. Good luck!
vegasbronco
Slowly, i mean slowly drop down to half a cup or in other words start drinking half of your usual serving daily and do this for about 2 weeks and you will get caffeine headaches for sure.. I drank carbonated flavor water to replace the bubbles i missed in soda and dropped alot of weight. The caffeine has to go first but slowly. will power will get you through, its hard like stoping smoking.goodluck girl...
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