Ex Smokers,When you quit smoking did you have a cough? I do not? (1 week quit)?I have not smoked for 7 days and have NO intention of ever smoking again,I am on nicotine cessation and will step done gradually.I do not have a present cough? I do have some phlegm coming up and some minor chest pain. I was 15 when I started smoking and I am now 28 (13 years) and smoked 2 packs a day for 10 years and 1 pack a day for 3 years.is this normal? Anyone else
step DOWN gradually I am sorry. Please give knowledgeable answers or none at all thanks! :)
dolores Pistou
Stopping smoking is a pretty simple thing to do... in principle. Maybe because of it sounding so easy it catches people off guard and ultimately makes it much more difficult to quit.
There are a lot of products out there that can help you to stop smoking. Which is best for you depends on many factors and ultimately the only person that knows which is best for you is you.
The best thing to do when you are looking to stop smoking is to find out what options you have, and then decide which sounds best for you.
Here's a website that lists the different things that are out there to help you stop smoking.
Orignal From: Ex Smokers,When you quit smoking did you have a cough? I do not? (1 week quit)?
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