How do I stop rushing myself into quitting smoking?

How do I stop rushing myself into quitting smoking?I keep punishing myself about quitting smoking, and i keep smoking more, and feeling more and more anxiety and stress. Its pain. How do I stop trying to rush myself into quitting smoking, I am going about quitting smoking wrong?

JKuL
Those are both symptoms of nicotine withdrawal.

some tips - http://quitsmoking.about.com/od/cravingsandurges/a/copingskills.htm

Know better? Leave your own answer in the comments! Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.

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