how do you quit smoking if you really like it?i don't feel like i have a physical dependence on cigarettes because i've quit several times for months at a time. however, i always enjoy smoking so i just end up going back to it... how do you quit if you really like it?
Veronica
think about how you will most likley live longer and be healthier. plus if you have kids they are more likey to smoke if you do....so do it for them. i smoke and i enjoy it as well. thats why its addicting. just quit if you have for months at a time then you can do it forever.
nora22000
Take up knitting. It is impossible to knit and smoke at the same time. You will like the beautiful sweaters and scarves you get from knit projects much more than the lung cancer, premature old-age wrinkles, and stinky clothes and dirty windows you get from smoking.
django716
There's that laser treatment that works really well. I know 2 guys that have had success from it and one guy (2-3 packs a day) really loved it and now and 3 months later hasn't smoked and now he's better. The other guy (not as bad) has also not smoked.
yuika tetop
Smoking can kill you softly
richard t
man thats a tough one, im sorta in the saem situatuion but i have quit and i f;at refuse to smoke again. i know what you mean by saying that even when you quit for months at a time you just genuinly enjoy smoking ,no need for a physical dependancy at all. i thihnk this is why quitting smoking is so hard to do, it really does have some advantages and it feels good otherwise people wouldnt start in the first place.
what i do to keep from smoking is keep in mind the serious heath effects it can have on a person and also the cost. if thats not doin it for ya then try thinking about all the people that have died from smoking, maybe it wont happen to you but it DID happen to them, were talking about peoples moms ,dads brothers ,sisters girfriends wives , you hget the idea , were talking about lots of very loved people who died because they smoked. i dont think i want to be putting money in the pockets of the toccabo companys or supporting something that kills so many people.Its just a bad thing and there are other things in this world that you can enjoy as much as smoking a ciggarette.
Genes blamed for smoking addiction
If you can't quit smoking, blame your genes. Scientists say new research reveals that a person's genetic makeup could influence their inclination to start smoking and the likelihood of them becoming addicted. Dr. Kári Stefánsson, an executive chairman and president of research at deCODE Genetics, a biopharmaceutical company based in Iceland that aims to identify human genes associated with common diseases, told Al Jazeera the genetic makeup that makes people get hooked on cigarretes is not the same as that which makes them start smoking. "There is a gene that makes you smoke many more cigarettes if you smoke at all, but it has no impact on whether you start to smoke or not, so the smoking initiation is one's own responsibility," he said. [April 26, 2010]
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