How to quit smoking? Why is it so hard to quit and why cant we have the will power to quit?

How to quit smoking? Why is it so hard to quit and why cant we have the will power to quit?Tell me all the possibilities.

gnomus12
Let me know when you find out! Been a smoker for 10 years...always thought of quitting and the longest I've been clean was 6 months. I think what we would need is a severe wake up call...I mean, if a doctor could show me what my lungs look like now, and what healthy lungs look like...I think it would give me the chance to reconsider my decisions and gain the willpower. But for now...I'm still going...very nasty habit...but for some reason it is satisfying.

wilderwriter
It's more than just will-power because it has become a physical addiction. There are products - gums, holders - that can help you with the physical aspects as you continue to work on the psychological aspects. One step you could take is to stop hanging around with people who smoke. You can be particularly aggressive after you eat, when (for many people) the urge to smoke is particularly strong. Try to examine what conditions are around you when you feel the strongest urge to smoke appears and try to change those conditions if you can.

KoOl GuY
just think once about your family ""SERIOUSLY"" , n i m sure that then you will have the stamina of quiting this bad habit

Don
I have tried to quit but the ( hold on had to get a smoke) ah ok where was I yea as I was saying I have tried to quit but the nicotine forms little particles on your brain telling you,you need to smoke so you do, it doesn't completely come down to will power it is an addiction, which I for one happily put up with for the time been. hope this helps.

Beau
I am in the process of not msokin bud. normally i smoke 3 grams a day of bomb kush. It sucks. i cant sleep. And im paranoid i hate this. I just wanna smoke and be back to normal but i wanna quit... its been a day and i am frusterated but i have no green, i quit smokin cigs about a month ago. i was addicted, usually a pack every 2 days for about a year or so. i just started to get sick of relying on them and bored. thats how i quit lol. but for me i am addicted to weed and cant stop i have smoked for so long and everyday i feel out of place without the feeling.

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