what are the most effective natural smoking cessation aids?

what are the most effective natural smoking cessation aids?

emmyduckie
Habit substitution. Finding something else to do with your hands, and something else, like gum, hard candy, or a straw to put in your mouth can make a big difference.

Also, substituting the smoke break with 5 minutes of deep breathing and meditation will help. It's the deep breaths and the break from real life that are the most addictive, at least to me.

ang-pogi-ko
There's only one -- WILL POWER!!!!!!

Give your answer to this question below! Smoking Cessation - Quit Smoking Today. Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking.

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