benefits when you quit smoking ?Smoke ends the possibility of getting a disease or health issues such as respiratory problems, yellow teeth, yellow nails.your blood pressure and heart rate will improve.? please help me
CR12
Smoking is bad so obviously there will be benefits from giving up. After one hour, your lungs will start to clear out, and depending on how long you've been smoking, could take up to 7 years to clean the lungs out from tar. If you've been smoking a long time, then there's a chance you could have gum disease, which i'm not so sure about.. but I definitely suggest quitting, eating a balanced diet, and regular exercise, you will notice such an improvement in your health. Good luck! :)
Thomasena Bumpas
Quitting smoking reduces the risk of cancer and other diseases, such as heart disease and lung disease, caused by smoking. People who quit smoking, regardless of their age, are less likely than this
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