stop smoking and bloated!!!?I stop smoking a month ago, i had a flat stomach before, but now, for the last 2 weeks my belly is very bloated, the thing is that i don't eat any different from what i was eating 2 months ago (when my belly was normal) and i start exercising toavoid the weight gain that usually comes with cessation of smoking...what gives???
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cyn_texas
Congratulations on stopping, I know it's hard. Smoking drains the vitamins out of your body & you may not be eating any different but your body is now way different. It should be better but it is now different. I would suggest you eat sugar free yogurt daily and add probiotics. Make sure you're taking a good multi vitamin and increase your vitamin C.
This bloating may or may not have anything to do with the smoking. I have a theory but it ends with suggesting a low carb way of eating but I suggest that for everything for optimal health. If it's a yeast imbalance like I think, you'd be better off with a sugar free/wheat free diet til it subsides.
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