Subliminal/Affirmations?For the past 8 months, I have been using subliminals to change my inner beliefs. These subliminals are ultrasonic and contain positive affirmations to change beliefs. The first one I used helped my self-esteem (which it did). Later, I tried a more intense product that was instructed to be used for 6 months. I made it 3 months in and started having resistance to my social anxiety, which worsened it so I switched to his other intense product to make you more confident (which he recommended I do first). I have been having panic attacks maybe once a month during these times, they weren't bad and in fact, I think they may have been induced by my cigarette addiction as I started smoking more and more, chain-smoker, over the summer and started last year. I quit those other subliminals and uses his short-term overcome anxiety subliminal which took effect very quickly (1-2 weeks). The script is below:
I now focus the unlimited power of my subconscious mind upon disconnecting myself from any and all anxiety.
I am now and always completely calm, tranquil, relaxed and at ease.
I now automatically and effortlessly let go of, release, disconnect from and reject any and all anxiety.
I am now completely free from any and all anxiety.
I now automatically, effortlessly and permanently overcome any and all anxiety.
I am now, and forever, completely free from any and all anxiety.
The further I got in the panic attacks got worse and worse. I also quit smoking at the same exact time so I don't know if it was the nicotine withdrawals causing that. I was having attacks from 6am until 5pm when it first started taking effect. Since then, I've had no Social Anxiety or paranoia/being self-conscious like I did before quitting the subs/smoking and using this sub. However, now whenever I go out I don't consciously think about people looking at me. In fact, I've been making more eye contact, been more confident. The thing is, when I do go out, my body tenses up, I have panic symptoms without any adrenaline rush, I have no conscious anxiety like I did in the past. I get dizzy and a feeling of fainting, if I get excited, I get some similar symptoms. At times it feels like my anxiety is decreasing as opposed to coming back. Or at least, it feels like it's inside my head but I can't bring it out, consciously, perhaps like a battle going on in my subconscious mind about my anxiety? I also have similar symptoms/panic attack from 10am until 3-5pm daily. It is easing up though but still is uncontrollable for the most part. I discontinued use of it to let all the effects fade as I only used it for about 2 weeks.
Slowly things seem to be coming down but I want to see what you think and if it has to do with how I've been feeling lately. The only other cause would be me quitting smoking and irrational fears associated with that.
Caitlin S
Research shows that subliminal messages have no effect of the subconscious or conscious whatsoever. Chances, are if we were feeling a relief of anxiety it was due to the Placebo effect in which your mind tricks itself into thinking that a treatment will work when it actually won't. Whoever is selling you these subliminals is scamming you.
I would not be able to tell you where your physical symptoms were coming from unless I knew your medical history and what medications you are currently taking. Remember that panic disorder and anxiety disorder are different things. Anxiety attacks are usually brought on by a specific stimulus while panic attacks are often out of the blue and accompanied by feelings of imminent death and impending doom. I would encourage you to continue to not smoke and seek help from a psychologist if your attacks persist.
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