Tip to quit smoking without the use of medication?

Tip to quit smoking without the use of medication?My mom has been smoking for thirty-seven years, and she is finally ready to quit. I was wondering if you have any tips for long-time smokers that seriously want to quit -- without the use of medication.. (patches okay)

Thanks in advance! =]

zac26
chew ALOT of gum and you gotta have will power

humm
my dad smoked for over 30yrs and used the patch and hasn't smoked for around 5 yrs. To be able to beat the addiction she is going to have to really want to stop. If she doesn't want to use the patch try chewing gum or something to replace the old habit of smoking sometimes that helps

Dollbaby
http://health.groups.yahoo.com/group/TheOpenDoorForsupport/

butterflytam1970
I have been chewing lots of gum, it helped me. I am 71/2 weeks with no cigs. (smoked from age 13 to 36)
GOOD LUCK MOM

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