To all ex-smokers what are the benefits of quitting smoking and what is the best way to quit?
Big B
To live longer, and to just go cold turkey.
BiancaVee
The main benefit for quiting smoking would be your health, and the health of the people around you (your frineds/family/loved ones) Not to mention the expense. The best way to quit is cold turkey! Its tough but well worth it in the long run!
a_facchini
Neverending benefits.. it's not about "living longer" but quality of life.... Better for my teeth, hair, skin and pocket... No more of that slavery. Once you quit for a while, you can smell smoke on someone from miles away, it's really weird.
I just quit, so did not use any technique, but I understand that for someone is really difficult to quit....
Isis
Smoking can make you sick more often, make your clothes, breath and hair smell like an ashtray, cost you tons of money and inconvenience, make you feel ashamed because you know you are an addict, and scare you with the thought of breaking that addiction as being very painful and hard. I quit by accepting these facts and using my willpower to calm myself. You can use the patch, gum, cloves, hypmotism and what ever else works for you, but just make up your mind first to respect yourself enough to give up this ridiculous addiction.
Zolex1981
When i finally quit smoking, i was able to eat better (better appetite), less respiratory related infections, better relaxation of the mind, better relationships (more people will hate you for smoking than not smoking). It's your choice man...
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