What are the benefits of quitting caffine?
Nicholas
Caffeine is a diuretic which means it can dehydrate you. Not a big deal as long as you drink about a glass of water for every cup of coffee / soda etc. A caffeine addiction means you can get bad headaches until you get your daily "dose". Caffeine users are pretty slow moving and thinking when they get up in the AM until they get their fix. People that quit caffeine often find that they have more energy in the AM and all day long without having to get caffeine.
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